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Maximising Energy & Resilience

with Heart/Brain Coherence

A Practical One Day Workshop For Leaders & Executives

INTERESTED IN TAILORING THIS WORKSHOP

TO YOUR SPECIFIC NEEDS ?

Please Contact 

 

Philip Merry at Phil@PhilipMerry.com or + 65 9728 0419 

 

 

WORKSHOP

Your energy affects how you think, make decisions and relate to others. Long working hours, constant digital contact and pressure to achieve more with less can drain that energy—reducing focus, patience and your capacity to lead effectively.

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Managing energy means recognising what depletes you, knowing how to renew yourself and responding to pressure with greater composure. Resilience is the capacity to prepare for, recover from and adapt to challenges while sustaining your effectiveness and well-being.

 

This hands-on workshop introduces the HeartMath® Energy Management System, with practical tools for developing heart/brain coherence—a more coordinated pattern of heart rhythm associated with balanced emotional states. Participants will explore how breathing, attention and emotions influence their responses, and practise techniques designed to help them regain calm and clarity.

 

Dr Philip Merry, who has been certified in HeartMath for 10 years, will help participants apply these tools to real leadership challenges, supporting their own energy and resilience alongside that of their teams.

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TOPICS

  • Energy depletion and renewal: Recognising personal patterns, drains and sources of recovery.

  • Resilience in leadership: Sustaining effectiveness through pressure, uncertainty and change.

  • Heart/brain coherence: Understanding the relationship between heart rhythms, emotions and self-regulation.

  • Practical HeartMath techniques: Preparing for challenges, resetting and recovery during difficult moments.

  • Team energy: Recognising how a leader’s emotional state and behaviour influence others.

  • Life/work integration: Building daily practices that sustain energy across work and home.

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OUTCOMES

Participants will:

  • Recognise early signs of energy depletion and stress.

  • Identify emotions and habits that drain or renew their energy.

  • Practise HeartMath techniques to support calm, focus and composure.

  • Apply a deliberate reset before responding to challenging situations.

  • Identify ways to support their team’s energy and resilience.

  • Create a practical personal energy and resilience plan.

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METHODOLOGY

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Workshop method will be experiential, interactive, responsive and practical and include: creative learning exercises, group discussions and exercises, individual reflection and self-assessment, behavioural feedback from facilitator and peers, short theory inputs. Participants will have  the chance to work with HeartMath coherence technology and observe their own coherence. The workshop is designed to enable participants understand how they view themselves, others perceive them, and master new skills so that they can transfer the learning directly to improving effectiveness in life and work.

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WHO SHOULD ATTEND

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Anyone who:

  • Leaders, managers and team leaders who want to sustain their energy, respond more effectively under pressure and support colleagues working in demanding environments.

WORKSHOP FACILITATOR PHILIP MERRY PhD

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Philip is an accredited HeartMath facilitator and has consulted for 4 decades in over 100 cities and in 63 countries as a global leadership trainer, speaker, consultant helping leaders, teams and organisations deal with stress and life/work integration issues and enabling them to thrive in our global multi-cultural environment. In demand as a facilitator - clients comment on his high level of skill when working in situations where difficult interpersonal dynamics are causing stress and impacting business results. Having spent 27 years living and working in Asia Philip is skilled at working with multi-cultural audiences - his clients commend his ability to put people at their ease and establish a learning climate where people from different cultures feel comfortable to discuss sensitive business issues. A Singapore resident since 1990, Philip is a highly experienced leadership and team coach with some of the world's leading organisations. A UK accredited family and marital therapist for many years Philip is well equipped to help participants develop the mindsets and tools that help build resilience. 

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