- Feel the day is not long enough?
- Find difficulty adapting your working style?
- Become easily irritable?
- Lose interest in the job at hand?
- Let office politics get you down?
- Feel unsure about your purpose and goals?
- Suffer from frequent muscle tension and headaches?
- Have little time for your personal life?
- Have trouble sleeping at night?
- Feel taken advantage of and can’t say no?
- Feel drained of energy?
- Suffer from indigestion, heartburn or upset stomachs?
- Feel torn between conflicting demands?
If you have any of the above symptoms it is likely that you need to learn how to manage your energy more effectively
A. BENEFITS
By attending this workshop you will :
- Learn practical techniques which will have immediate benefit
- Learn to identify your individual symptoms of stress
- Assess your personal stress profile
- Understand the difference between positive and negative stressors
- Identify all sources of stress in your life
- Learn about your own individual style in human interaction - how it causes stress, and how to use it to your advantage
- Develop a personal action plan that will have immediate and long term benefit for energy management
- Receive personal coaching from course tutors
B. WORKSHOP CONTENT
1. Understand What Is Stress?
- Define stress
- Realise that stress is energy that needs to be managed
- Understand the difference between positive and negative stressors
- Clarify what happens to the body in stressful situations
- Identify al the causes of negative energy management
- Time
- Relationships
- Body
- Emotional
- Diet
- Sleep
- Understand the impact of negative energy management on your body – work – career - relationships - personal life
- Understand “burnout”
2. Energy/Stress Self Assessment
- How stressed are you - complete a personal stress assessment
- Identify all sources of stress in your life – both work and personal
- Clarify your major stressors
- Learn how personal planning can minimise stress and maximise energy
- Design your own personal programme for stress management and reduction
3. Combating Stress
- Breathing – simple breathing exercises for immediate energy increase
- Physical – simple exercises for immediate energy increase
- Personality Types – self assessment, are you Personality A or Personality B
- Managing Time
- Managing Relationships – assertiveness and effective energy management
- Managing Emotions
- Attitude – attitudes which maximise or minimise energy
- Diet & Exercise
- Life Goals and Values
4. Action Planning
- Using the Personal Self Assessment participants chart a personal plan for ensuring maximum energy management
C. DURATION
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